“Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live
​more freely and fully.”
~ Yoga Sutra III.18
Want to live more freely and fully?

My next Semi - Private program, online (live zoom) + in person (Woodstock), begins January 2025!

​Reserve your spot NOW! 
​
DATES FOR OUR NEXT YTT WILL BE AVAILABLE SOON!
Join me on a journey of self-discovery and spiritual exploration! This training is specifically designed for more space in your life. We will meet online (live), online self-study, and in person (in Woodstock- and possibly a day playing on the Toccoa River) for our journey. This blend of in in person, and online, will give you the comforts of your own sacred space while also learning to create a sacred space for others on the yoga mat, out in the world! I am SO excited to share with you this journey. 

The Muddy Lotus Yoga Teacher Training is not like others.

You can take what we teach solely for YOU or for YOU and to teach others!

We dive deep into: 
SPIRITUAL SCIENCE: Yoga philosophy, psychology, trauma, Ayurveda, and paths to healing.
ENERGETICS: Subtle energies of the body and the cosmos with chakras, reiki, astrology, intuitive sequencing, meditation, and pranayama. 
​FUNCTIONAL ANATOMY: Learn to teach a well crafted yoga class for every BODY based on functional anatomy and creating ​a nurturing, nourishing, environment.
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DATES FOR OUR NEXT YTT WILL BE AVAILABLE SOON! 
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Weekend 1: The Roots of Yoga
Weekend 2: The Anatomy of Yoga
Weekend 3: The Art of Teaching Yoga
Weekend 4: The Subtle Energies
Weekend 5: Deep Into Meditation + Pranayama
Weekend 6: Yoga Philosophy + Ayurveda
Weekend 7: Yin + Restorative Yoga
Weekend 8: Yoga for everyBODY
Weekend 9: Practicums + Graduation

​What are students saying?

"The structure of the Muddy Lotus Yoga's training program provides you with a multifaceted learning experience. You will feel prepared to step off your mat and into the classroom."

"This program was truly life changing!!! I'm so grateful to have been led to this school. It was so much more than I could have imagined. The teachers are incredible!!!"

"The most positive experience of my life!"

"This was a life changing amazing experience-highly recommend!"

"Muddy Lotus Yoga provides real yoga teacher training - meaning in addition to the traditional training, the teachers taught yoga for everyone, making yoga available to any and everyone."

"I love the motto of this school that Yoga is for Every Body, and they teach from that perspective. It is really a unique environment and Hannah and Michele have a vast array of knowledge, have high standards, but also provide a warm and inviting place to practice."

"Aware, Connected, Grounded, Open - HIGHLY recommended."

"If you are looking for an authentic yoga program this is the one for you. Hannah and Michele have put together a very in depth curriculum. They make learning fun and they have created an amazing community where yoga truly is for every body."
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​"My time with Muddy Lotus Yoga was nothing short of amazing. I had a great experience with this teacher training and I would definitely recommend it to others seeking a 200 hr program."
​Investment: 
$200 Deposit Non Refundable (after you pay this- email your application to [email protected])

Option 1: EARLY BIRD: In Full Before November 1, 2024- $2800 (plus your $200 deposit = $3000 total) 

Option 2: In Full Before January 22, 2025- $3133 (plus your $200 deposit = $3333 total)

Option 3: Pay in 2 Payments (January 22, 2025 and April 2, 2025) of $1716.50 (plus your $200 deposit = $3433 total)
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Option 4: Pay in 4 Payments (January 22, 2025,  March 5, 2025, April 23, 2025, and May 28, 2025 ) of $808.25 (plus your $200 deposit = $3433 total)

​For more information email [email protected]

Space is limited to make sure each student gets the energy, and attention, that they need. 

Why this teacher training?

I may no longer have a studio space for teachers to teach at, but I truly believe it is my duty to the world, and the yoga commUNITY to continue to teach teachers the true roots of yoga. The 8 Limbs. With that being said, I am super excited to announce a new format to 200hr yoga teacher training. We will meet online, in person, and self study! My hope is to make it more accessible for even the busiest of folks. Everyone deserves a chance to dive deeper into themSelves, and to me, yoga teacher training is one of the best ways! I have already helped guide 35 beautiful souls through this journey. I would love to walk by you too on your journey! 

What do I need for 200hr YTT?

I love books! So there will be more that I recommend as we go through the course. You are only responsible for the required books. There is a link to each item that will take you to Amazon. I do receive a small commission from these.

Books 
REQUIRED
“Eastern Body, Western Mind” Anodea Judith
“The Bhagavad Gita” Easwaran 
“The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras” Nischala Joy Devi
"Functional Anatomy of Yoga: A Guide for Practitioners and Teachers" David Keil 
“Yamas and Niyamas” Deborah Adele  
"Living Your Yoga: Finding the Spiritual in Everyday Life" Judith Hanson Lasater

OPTIONAL/ RECOMMENDED 
“Be Here Now” Ram Dass**
“Yoga and Ayurveda” David Frawley
“The Heart of Yoga” Deskicachar 
“The Language of Yoga” Nicholai Bachman
“The Path of The Yoga Sutras” Nicholai Bachman
“The Key Muscles of Yoga” Ray Long

If there is a yin interest:
“Yin Yoga” Paul Grilley

Supplies: 
Mat, Water, Journal, writing instrument (or laptop/tablet), bolster (optional but encouraged), blocks (optional but encouraged- I like cork, but also recommend at lease one foam block), blanket (optional but encouraged), strap (optional but encouraged).