Spiritual + Mindset + Empowerment Coaching

Do you feel like you are stuck in life? You have this vision of where you want to be, but you just are not sure how to get there? Are there blocks, limited beliefs, and detours that you keep coming up against? Let's take this journey together to dig deep into discovering, and living, your best life! 

With a blend of counseling techniques, Emotional Freedom Technique, hypnotherapy, mindfulness, meditation, asana, pranayama, and self discovery the layers will be gently pulled back so a clear vision can take hold once we find the root. Together we will nurture seedling and give it optimal conditions so that YOU will blossom into YOU!

Private Yoga + Energetic Yoga Healing

Confused with what to do on the mat? Have some injuries and need personalized care? Just want the comfort of a 1-on-1 or maybe a small class with friends/family? I offer a personalized approach to help your with your yoga goals!

What is Energetic Yoga Healing? A private yoga session that combines Yoga, Reiki, Thai Bodywork, Meditation, as well as Coaching- all combined in one session! Taking a multifaceted journey to healing!

Conscious Couples Connecting

We all desire to be seen, heard, and loved. However, sometimes our partners don't speak our love language or don't have the tools in their toolbox to understand our needs. With our help, we can help you weave together a beautiful tapestry of love, expression, and expansion. Healthy, vitality, and healing. 

We use tantric breathing practices, energy moving modalities, and therapeutic communication practices that can take any couple from passive to compassionate. 

We don't have all the answers as relationships can be sticky, but we have the resources and the tools, and most importantly- the love for love! Let us help you find love within yourSelf and with your partner! ​

Prenatal + Postnatal Yoga

Being pregnant can be lots of things. I can be scary, exciting, fearful, joyful, overwhelming, abundant. All of these statements can be true once the babe/babes are here. The female body is magical in her alchemical abilities. Tap into these abilities and magic with a deep exploration of your body and her powers. Discover your inner, and outer, strength with a prenatal and/or postnatal plan developed just for you! ​

Journey to You: Ancestral Healing

A journey to discover more about yourSelf.

​Learn how and why we want to know more about our ancestors, how to find our family tree, and how to heal our ancestral wounds. 

I will help you find the path to the deep roots of your own family tree through meditation, research, other tools of exploration, healing modalities, and integration. 

These sessions will be collaborative as well as some independent work. ​
“If you are trying to calm down your nervous system, nature is your medicine.” Tara Isis Gerris

I saw this quote recently and I immediately said “yuuuuup”… anytime I feel super stressed and unregulated, I know I need to get lost in the forest to find mySelf. Especially near water… the Pisces that I am craves water. Just a day or evening in the elements brings me back to a bit more sattva (balance). I find that when I am in the elements, I open up more. I share. I expand. I heal.

We are nature...we are a part of nature. We are made of water, wind, earth, fire, and ether. So how can we keep ourSelves regulated if we are not IN these elements often? What other benefits can we gain from nature?
  • Negative ions - These amazing ions that naturally occurring in the great outdoors. They are known to improve our mood (increase serotonin), reduce stress (a decrease in the production of stress hormones- hey cortisol, bye cortisol), better sleep (increase melatonin), increased energy (more oxygen flow to the body and brain), and improve our respiratory function (reduced pollutants and allergens),
  • Parasympathetic Nervous System - Being in nature creates a soft fascination which triggers our PNS. Soft fascination is this beautiful experience of passive attention- doing something that allows our mind to wander. When in nature we are not having to focus on much because it flows without us. We are not responsible for the outcomes, it just is. This allows us to soften to the flow of nature and our attention can then turn inwards, to tend and befriend.
  • Peace - Nature gives us this place of peace. Yet again, this magical world that has been created, that we are a part of, but not responsible for. We can literally PLAY in this place and not have to create a thing! This soft fascination again comes to play- no need to pay hard attention to anything- everything just is as it should be and we are here to bask and play in its glory!
  • Clarity - With this beautiful serene natural landscape, being one with the elements, not having to think about dinner or grocery lists, you can expand, unfold! This in itself can bring so much clarity to a muddy mind.
  • Grounding - Drawing in the Earth's energy through your body (most often feet) to "improve sleep, reduce inflammation, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity." NIH
  • Vitamin D - As a society, we need more Vitamin D. What does it do? It helps protect us from infections, is vital to bone health, muscle movement, and nerve connections to the brain.
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Would you like to talk, tap, move, play, laugh, and explore? If so, let's try to have our energy healing session at the creek! 

Ayurvedic Nutrition + Lifestyle Coaching

Feeling icky and just not yourself? Unbalanced? Unsure of how you got where you are? Ayurveda, the Sister Science of Yoga, is all about bringing your mind, body, and spirit back into saatva- neutral. This is done by looking at what your prakriti (your natural state-the state you were born into) and your vrikiti (the state you are currently in) and bringing you back hOMe to yourSELF. This can be done through herbs, foods, meditations, lifestyle changes, asana, pranayama, and much much more! Get ready to take back your life! ​

Reiki + Energy Healing

I always have the hardest time truly describing Reiki to those who have never experienced the healing touch... I always knew that it was something that I wanted, for myself. A gift that when the world got too crazy, or my body and mind felt out of sync, I could heal myself...

​The only feeling that I can compare my fist attunement to was like being in a nice warm bath- floating- feeling free and weightless. The weight of the world escaped me. My body felt at peace. My mind was free. It always makes me think of that "womb like" feeling. Is this what it feels like being a baby in the womb? Peace. Contentment. Santosha." ~ Hannah 

During a Reiki session you will be clothed, laying on your back, or belly, while the practitioner uses hand patterns and placements to redirect the energy and allow the energy to flow freely! 

Assisted Thai Yoga Bodywork

Assisted Thai Yoga Bodywork is a unique healing system from Thailand, also called Nuad Boran, where the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body's energy ('Sen') lines and pressure points. Imagine you are reaping the benefits of a yoga class, but the practitioner is doing all the work while you can sit back and relax. 

As you lay and relax into a meditative state, I will gently guide you through yoga postures where all you have to do is breathe. ​Through these postures you will receive palming and thumbing on energy lines as well as working into deep tissues to get the maximum release of tension and stress. ​

Investment:

Zoom:
$75 / 60 minutes
$100 / 90 minutes
Zoom Healing Package of 4 60 min / $255*
Zoom Healing Package of 4 90 min / $340*
*must be used within 6 months

In Person:
(Locations in Private Ball Ground Studio, Talking Rock Creek, or To YOU!)
$111 / 60 minutes
$135 / 90 minutes
*If traveling to you, there will be a travel fee depending on distance of travel*
In Person Healing Package of 4 60 min / $375*
In Person Healing Package of 4 90 min / $460*
*must be used within 6 months

Group Rates:
Email to inquire about your customized rate:
[email protected]
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*All services (minus Assisted Thai Yoga Bodywork and Reiki) can be completed virtually if this fits your lifestyle better*