Book Club + commUNITY: Yamas + Niyamas
📚 Book Club Invitation: The Yamas & Niyamas with Muddy Lotus Yoga 🧘♀️
Join us for an enriching online gathering and discussion as we explore The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele—a profound guide to living a more intentional, conscious life through yoga.
This beautiful book dives into the first two limbs of the eight-fold path of yoga, the Yamas (restraints) and Niyamas (observances)—the foundational ethics that support a life of clarity, compassion, and purpose. Together, we’ll unpack themes like nonviolence, truthfulness, contentment, self-discipline, and more, and reflect on how they show up in our modern lives—on and off the mat.
Each chapter includes thoughtful self-study prompts that will guide our group discussion and help deepen our personal practice.
✨ Whether you’re new to yoga philosophy or looking to reconnect with its roots, this is a space for heartfelt connection, reflection, and growth.
📅 When: August 13th 6-8pm
📍 Where: Online (Link will be provided upon RSVP)
📖 Book: The Yamas & Niyamas by Deborah Adele
💰 Investment: FREE
Let’s journey inward—together.