Yamas + Niyamas: Yoga, Book Club, commUNITY
Join Hannah every other Sunday (10 total gatherings) to dive deep into the powerful work of The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele. Each time we meet we will begin with a practice of asana, meditation, and pranayama followed by a discussion of the Yama, or Niyama, that was our topic for the week!
The Yamas + Niyamas are ethical guidelines (the first 2 limbs of the 8 limbs of yoga) that allow us to be our best Self. Through Adele's work we see how we can apply these guidelines to our modern day interactions. To change the world- it starts at hOMe with these 2 limbs. Hannah will weave throughout the yoga practice tools for us to experience our highest Self. After our practice, we will gather and discuss Adele's concepts and what came up for us.
This workshop will be available for 10 CEUs with the Yoga Alliance if you are present to each session.
This event is VIRTUAL! A link will be provided the day before the event takes place. If you cannot make it to each one, the recording can be emailed- just make sure you are signed up for it. If you only want to make a few sessions, you have that option as well!
Investment:
$150 in full
OR $20 per class
9am-1030am
November 11: Ahimsa – Nonviolence
November 24: Satya – Truthfulness
December 8th: Asteya – Nonstealing
December 22nd: Brahmacharya – Nonexcess
January 12th: Aparigraha – Nonpossessiveness
January 26th: Saucha – Purity
February 9th: Santosha – Contentment
February 23rd: Tapas – Self-Discipline
March 9th: Svadhyaya – Self-Study
March 23rd: Ishvara Pranidhana - Surrender
Email [email protected] with any questions.